BABY SPINACH vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 14 out of 16 nutrient categories
BABY SPINACH: 14
vs
SPINACH DIP WITH VEGGIES: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 25 cal | 110 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0.4 g | 9.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 6.6 MG | |
| Vitamin K (phylloquinone) | 484.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 150 MG |