NOT A BRANDED ITEM, BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 480 UG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 76 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Vitamin K (phylloquinone) (400% of Daily Value per 100g).
About BABY SPINACH
Pre-packaged baby spinach is a single-ingredient leafy green product consisting of young spinach leaves harvested before full maturity for a milder flavor and more tender texture. Per 100 g, it provides 24 calories, 2.4 g of protein, 3.5 g of carbohydrates, and no fat, with 2.4 g of dietary fiber. Baby spinach is a notable source of iron, folate, vitamin K, and vitamin A. As a pre-washed, ready-to-eat convenience product, it requires no preparation beyond opening the bag. Gluten-free and suitable for vegans. Suitable as a salad base, sandwich addition, or ingredient in omelets, pasta dishes, smoothies, and grain bowls.
Ingredients
BABY SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH include Vitamin K (phylloquinone) (400% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BABY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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