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Topco Associates, BABY LIMA BEANS

Frozen Vegetables Topco Associates, Inc. Branded
133 Calories
7.2g Protein
24.1g Carbs
0g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 24.1g 9%
Dietary Fiber 6g 21%
Total Sugars 2.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 23%
Carbs 24.1g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 30 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, SWEET PEAS, SWEET 79 5.6g 13.5g 0g Safeway, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 41 1.2g 7.1g 0g Wal-Mart, STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE 48 1.9g 6.7g 1.4g Lakeside, SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS AND PEAS, MIXED VEGETABLES 67 2.2g 11.1g 0g Wal-Mart, STEAMABLE CORN ON THE COB 106 3.5g 22.4g 1.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About BABY LIMA BEANS

Food Club Baby Lima Beans from Topco Associates are a single-ingredient frozen vegetable with no added salt or seasoning. Each 83g serving provides 133 calories, 7.23g protein, 24.1g carbs, and 6g fiber, making these a good source of both plant protein and dietary fiber for a nutritious side dish.

Ingredients

BABY LIMA BEANS.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, BABY LIMA BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, BABY LIMA BEANS

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