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Know what is on your plate.

Wal-Mart, BABY KALE & SPINACH BLEND

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.4mg 13%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.4 MG 13%
Potassium, K 448 MG 10%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BABY KALE & SPINACH BLEND

Marketside Baby Kale and Spinach Blend is a fresh mixed baby greens product sold under Walmart's Marketside private-label brand, distributed by Wal-Mart Stores, Inc. The product contains five whole vegetables: baby spinach, baby red chard, baby kale, baby arugula, and baby green chard. All are young-harvest versions of their respective plants, typically harvested at 20 to 40 days of growth for a more tender texture and milder flavor than their mature counterparts. Baby kale and kale family members are cruciferous vegetables rich in vitamins K, A, C, and B6, as well as calcium, iron, and a range of antioxidant phytonutrients. Baby spinach is high in folate and oxalic acid. Arugula contributes glucosinolates with a characteristic peppery flavor. Red and green chard provide betalain pigments and additional potassium and magnesium. No dressings, additives, or preservatives are included.

At 24 calories per 100 grams, this is an extremely low-calorie product with 2.35 grams of protein, 4.71 grams of carbohydrates, no fat, and 2.4 grams of dietary fiber per 100 grams. Serving size is 85 grams. The product is naturally gluten-free, vegan, vegetarian, dairy-free, egg-free, and nut-free. It is appropriate for any dietary context. Individuals who take blood thinners such as warfarin should be aware that the high vitamin K content from kale and spinach may require attention to portion consistency, as vitamin K interacts with anticoagulant medication dosing.

Ingredients

BABY SPINACH, BABY RED CHARD, BABY KALE, BABY ARUGULA, BABY GREEN CHARD.

Dietary Information

BABY KALE & SPINACH BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BABY KALE & SPINACH BLEND gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, BABY KALE & SPINACH BLEND

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