BABY KALE & SPINACH BLEND vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE & SPINACH BLEND wins in 7 out of 10 nutrient categories
BABY KALE & SPINACH BLEND: 7
vs
BEEF STEW STARTER: 0
(3 ties)
Overview
| Nutrient | BABY KALE & SPINACH BLEND | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE & SPINACH BLEND | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 448 MG | 318 MG | |
| Sodium, Na | 124 MG | 35 MG |