AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of Potassium, K (27% DV).
About AVOCADO OIL
This product is a culinary oil derived from the fruit of the avocado. It is categorized as a vegetable and cooking oil, consisting of 100% avocado oil. Nutritionally, it is a high-fat food, providing 886 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Avocado oil is a source of monounsaturated fatty acids, which can be a part of a balanced dietary intake when consumed in moderation. It can be used for sautéing, baking, and as a finishing oil, adding a subtle flavor to dishes. Remember to consider portion sizes when incorporating it into your diet due to its high caloric density.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in AVOCADO OIL include Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 886 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs VIRGIN COCONUT OIL
- AVOCADO OIL vs REFINED GRAPESEED OIL
- AVOCADO OIL vs PURE VEGETABLE OIL
- AVOCADO OIL vs 100% PURE EXTRA VIRGIN OLIVE OIL
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