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Know what is on your plate.

Sam's Club West, AUTUMN SQUASH SOUP, AUTUMN SQUASH

Other Soups Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
1.2g Protein
12.2g Carbs
4.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 7%
Carbs 12.2g 67%
Fat 4.9g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 318mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 7.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.3mg 2%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 49 MG 1%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About AUTUMN SQUASH SOUP, AUTUMN SQUASH

Member Mark autumn squash soup with butternut squash, pumpkin, whole milk, heavy cream, honey, and curry powder. Per 245g serving: 98 calories, 1.2g protein, 12.2g carbs, and 4.9g fat. A creamy seasonal soup with real squash puree, cream cheese, and warm spice notes.

Ingredients

WATER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, PUMPKIN, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID), BUTTERNUT SQUASH PUREE (COOKED BUTTERNUT SQUASH, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE], SALT, SPICES, XANTHAN GUM), POTATOES, ONIONS, HONEY, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CARROTS, CORN STARCH, SEA SALT, SUGAR, BUTTER (CREAM, SALT), GINGER PUREE (GINGER, WATER), LEMON JUICE, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE AND PALM], XANTHAN GUM), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.

Calorie Breakdown

At 98 calories per 100 grams, AUTUMN SQUASH SOUP, AUTUMN SQUASH gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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