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National Continental, AUTHENTIC JAMAICAN WATER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About AUTHENTIC JAMAICAN WATER CRACKERS
National Authentic Jamaican Water Crackers are made with only five ingredients: wheat flour, water, salt, baking soda, and yeast. Each 15 g serving contains 333 calories, 13.33 g protein, and 73.33 g carbohydrates with no fat. Thin and crisp, they are traditionally served with cheese, fish, or spreads, and they suit those looking for a simple unflavored cracker.
Ingredients
WHEAT FLOUR, WATER, SALT, BICARBONATE OF SODA, YEAST.
Dietary Information
AUTHENTIC JAMAICAN WATER CRACKERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC JAMAICAN WATER CRACKERS include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, AUTHENTIC JAMAICAN WATER CRACKERS gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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