AUTHENTIC JAMAICAN WATER CRACKERS vs SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 6 out of 13 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 6
vs
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAMAICAN WATER CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 667 MG | 952 MG |