Know what is on your plate.
Ole Mexican, AUTHENTIC FRYING WHITE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About AUTHENTIC FRYING WHITE CHEESE
Ole Mexican Foods' authentic frying white cheese is a simple four-ingredient product: pasteurized milk, salt, cheese cultures, and enzymes. It belongs to the category of Latin-style fresh cheeses engineered to hold their shape and develop a golden crust when cooked in oil or on a griddle, rather than melting into a puddle. Protein and fat are both solid. The mild, milky flavor makes it a neutral backdrop for salsas, peppers, and spiced preparations.
Ingredients
MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Dietary Information
AUTHENTIC FRYING WHITE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC FRYING WHITE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, AUTHENTIC FRYING WHITE CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ole Mexican, AUTHENTIC FRYING WHITE CHEESE
See how Ole Mexican, AUTHENTIC FRYING WHITE CHEESE compares to other foods in terms of nutrition:
- Ole Mexican, AUTHENTIC FRYING WHITE CHEESE vs Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
- Ole Mexican, AUTHENTIC FRYING WHITE CHEESE vs Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE
- Ole Mexican, AUTHENTIC FRYING WHITE CHEESE vs Hillandale Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE
- Ole Mexican, AUTHENTIC FRYING WHITE CHEESE vs Nutrient, TRIPLE CHEESE MAC CREAMY PASTA LOADED WITH A TRIO OF SHARP CHEDDAR, WHITE CHEDDAR AND PARMESAN CHEESES WITH A HINT OF THYME AND BASIL, TRIPLE CHEESE MAC
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.