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AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN

Cheese Intermark Foods, Inc Branded
286 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 618mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 618 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
1% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 5.3g 1.3g 4% LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL 333 23.8g 0g 28.6g GHOST PEPPER WISCONSIN PEPPER JACK CHEESE, GHOST PEPPER 393 25g 3.6g 32.1g PEPPER JACK CHEESE, PEPPER JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (30% DV).

About AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN

AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN include Calcium, Ca (48% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN

See how AUTHENTIC COLOMBIAN CHEESE, AUTHENTIC COLOMBIAN compares to other foods in terms of nutrition:

More in Cheese

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