Pepsi — Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 324 MG | 25% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
About Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
Bleached enriched wheat flour and sugar are at the top of the ingredient list for Aunt Jemima's Original Complete Pancake and Waffle Mix, with palm oil, corn syrup solids, and dextrose rounding out a heavily processed dry batter. Just add water. The mix delivers fluffy results with minimal effort, though nutritionally it skews toward refined carbs and light protein from the nonfat dry milk and wheat gluten. A breakfast staple that prioritizes convenience over whole-food nutrition.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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