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Know what is on your plate.

GENERAL MILLS, Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
3g Protein
74g Carbs
12g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 3%
Carbs 74g 83%
Fat 12g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 12g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 74g 27%
Dietary Fiber 3g 11%
Total Sugars 48g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2mg 11%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Betty Crocker pumpkin spice mug cake mix with dried pumpkin, cinnamon, spice, sour cream powder, and egg white in a single-serve microwave format. An 89g serving provides 415 calories, 3g of protein, 74g of carbs, 12g of fat, and 3g of fiber. Each mix makes one mug-sized cake in roughly a minute in the microwave. The dried pumpkin and real sour cream powder help approximate a homemade pumpkin spice flavor.

Ingredients

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel, canola), Corn Starch, Water, Corn Syrup, Dried Pumpkin. Contains 2% or less of: Cellulose Powder, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Cinnamon, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Spice, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Sour Cream (cream, nonfat milk, cultures), Xanthan Gum, Cellulose Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and other color added).

Calorie Breakdown

At 415 calories per 100 grams, Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

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