Pepsi — Aunt Jemima Complete Pancake & Waffle Mix 5LB Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 324 MG | 25% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
About Aunt Jemima Complete Pancake & Waffle Mix 5LB Box
Aunt Jemima Complete Pancake and Waffle Mix from Pepsico is a baking mix made with bleached wheat flour, sugar, leavening, nonfat dry milk, palm oil, and wheat gluten, delivering 341 calories, 2.99g of fat, and 10.08g of protein per 46g serving. With 70.05g of carbs and 2.3g of fiber, it is a convenient all-in-one mix requiring only water for pancakes and waffles.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Aunt Jemima Complete Pancake & Waffle Mix 5LB Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Complete Pancake & Waffle Mix 5LB Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Aunt Jemima Complete Pancake & Waffle Mix 5LB Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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