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Pepsi, Aunt Jemima Complete Pancake & Waffle Mix 5LB Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 324 MG | 25% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
About Aunt Jemima Complete Pancake & Waffle Mix 5LB Box
Naked's Protein and Greens smoothie builds its base from apple juice, mango puree, pineapple juice, kiwi puree, and banana puree, which means fruit sugars dominate the carb content. Protein comes from soy protein isolate and whey protein concentrate, making this a meaningful source of protein for a ready-to-drink product. The greens list, spirulina, alfalfa, broccoli, spinach, barley grass, wheat grass, ginger, parsley, and kale, reads well on the label, but the quantities are small relative to the fruit base. Fat is low. Contains both milk and soy, as noted. Tastes more like fruit juice than a green drink, which is part of the appeal.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Aunt Jemima Complete Pancake & Waffle Mix 5LB Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Complete Pancake & Waffle Mix 5LB Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Aunt Jemima Complete Pancake & Waffle Mix 5LB Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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