Blue Chip — VITAL WHEAT GLUTEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About VITAL WHEAT GLUTEN
Augason Farms Vital Wheat Gluten is a single ingredient product: the pure protein fraction of wheat, stripped of almost all starch, fat, and fiber. The protein concentration is remarkable, making it one of the highest-protein pantry ingredients available pound for pound. Bakers add it to low-protein flours to improve bread structure and chew. It's also the base for seitan, the meat substitute made by hydrating gluten, seasoning it, and cooking it. No carbohydrates to speak of, negligible fat, and protein comprising the vast majority of the dry weight. Useful but niche.
Ingredients
VITAL WHEAT GLUTEN.
Dietary Information
VITAL WHEAT GLUTEN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VITAL WHEAT GLUTEN include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, VITAL WHEAT GLUTEN gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip — VITAL WHEAT GLUTEN
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