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ATLANTIC SALMON SKINLESS PORTIONS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
223 Calories
20.5g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 11mcg 55%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 56%
Carbs 0g 0%
Fat 16.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 98 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BATTERED ALASKAN COD 212 11.8g 23.5g 8.2g DEVEINED & TAIL ON, PEELED LARGE COOKED SHRIMP 83 20.2g 0g 0g DEVEINED & TAIL ON, PEELED MEDIUM COOKED SHRIMP 83 20.2g 0g 0g DEVEINED & TAIL ON, PEELED EXTRA LARGE COOKED SHRIMP 83 20.2g 0g 0g DEVEINED & TAIL ON, PEELED JUMBO COOKED SHRIMP 83 20.2g 0g 0g EXTRA JUMBO RAW SHRIMP 53 12.4g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).

About ATLANTIC SALMON SKINLESS PORTIONS

ATLANTIC SALMON SKINLESS PORTIONS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON (COLOR ADDED).

Dietary Information

ATLANTIC SALMON SKINLESS PORTIONS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ATLANTIC SALMON SKINLESS PORTIONS include Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, ATLANTIC SALMON SKINLESS PORTIONS gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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