ATLANTIC SALMON SKINLESS PORTIONS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH FILLETS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON SKINLESS PORTIONS: 3
vs
CATFISH FILLETS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON SKINLESS PORTIONS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 110 cal | |
| Protein | 20.5 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SKINLESS PORTIONS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON SKINLESS PORTIONS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 367 MG | 300 MG | |
| Sodium, Na | 98 MG | 234 MG |