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Know what is on your plate.

Marine Harvest, ATLANTIC SALMON PORTION

Fish & Seafood Marine Harvest USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
19.5g Protein
1.8g Carbs
12.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 58%
Carbs 1.8g 5%
Fat 12.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 336mg 15%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 19.5g 39%
Vitamin D 170mcg 850%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 425 MG 9%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About ATLANTIC SALMON PORTION

ATLANTIC SALMON PORTION is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 1.8g of carbohydrates, and 12.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ATLANTIC SALMON (SALMO SALAR).

Dietary Information

ATLANTIC SALMON PORTION is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, ATLANTIC SALMON PORTION gets 40% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marine Harvest, ATLANTIC SALMON PORTION

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