ATLANTIC SALMON PORTION vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON PORTION: 4
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 19.5 g | 15.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 425 MG | 297 MG | |
| Sodium, Na | 336 MG | 142 MG |