Wal-Mart, ASSORTED COOKIES, ASSORTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ASSORTED COOKIES, ASSORTED
Freshness Guaranteed Assorted Cookies, Assorted is a multi-variety baked cookie assortment produced under Walmart's Freshness Guaranteed store brand, distributed through Wal-Mart Stores, Inc.'s in-store bakery and fresh deli sections. The base dough uses bleached enriched wheat flour with niacin, iron, and B-vitamin fortification, and palm oil shortening as the fat. Sugar, eggs at under 2%, and corn syrup provide sweetness. The assortment features decorative confectionery components including a titanium dioxide-based white coating with calcium propionate preservative, colored sugars with Red 40, Red 3, and lac resin, and cocoa drops containing whey (milk), soy lecithin, and vanillin. Natural and artificial flavors, baking soda, and spices complete the formulation. No partially hydrogenated oils are listed, consistent with post-2015 trans-fat reformulation.
Nutritionally, this product contains 500 calories per 100 grams, with 6.25 grams of protein, 59.38 grams of carbohydrates, 25 grams of fat, and a noteworthy 3.1 grams of dietary fiber per 100 grams — slightly higher fiber than comparable cookie products, likely due to the larger 32-gram serving formulation. Allergens include wheat, milk, soy, and eggs. The product is not suitable for gluten-free, vegan, or dairy-free diets, and its high carbohydrate and calorie density make it inappropriate for low-carb or calorie-restricted eating patterns.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR]. ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COLORED SUGAR (SUGAR, RED 40, RED 3, RED 40 LAKE, CARNAUBA WAX, LAC-RESIN), COCOA DROPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, COCONUT OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, LAC-RESIN, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6, RED 40.
Calorie Breakdown
At 500 calories per 100 grams, ASSORTED COOKIES, ASSORTED gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, ASSORTED COOKIES, ASSORTED
See how Wal-Mart, ASSORTED COOKIES, ASSORTED compares to other foods in terms of nutrition:
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Safeway, FROSTED SUGAR COOKIES, FROSTED SUGAR
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Lowe's Food, CHOCOLATE CHIP COOKIES, ORIGINAL
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Lowe's Food, SANDWICH COOKIES, CHOCOLATE WITH FUDGE CREME
- Wal-Mart, ASSORTED COOKIES, ASSORTED vs Iovate Health Sciences, PROTEIN COOKIE, PEANUT BUTTER CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.