ASSORTED COOKIES vs RASPBERRY FRENCH MACARONS
Nutrition comparison per 100 g serving
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RASPBERRY FRENCH MACARONS wins in 6 out of 10 nutrient categories
ASSORTED COOKIES: 3
vs
RASPBERRY FRENCH MACARONS: 6
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 59.4 g | 55 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 94 MG | 180 MG | |
| Sodium, Na | 375 MG | 0 MG |