Wal-Mart — FUDGE GRAHAM COOKIES, FUDGE GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
About FUDGE GRAHAM COOKIES, FUDGE GRAHAM
Great Value Fudge Graham Cookies are chocolate-coated graham-style cookies from Walmart's Great Value brand, combining a whole wheat and enriched wheat flour base with an alkalized cocoa fudge coating. The cookie base uses both enriched wheat flour and whole wheat flour, along with palm and palm kernel oil shortening for texture, and soy flour as a protein contributor. High fructose corn syrup and molasses provide the characteristic graham sweetness and color, with leavening from baking soda, ammonium bicarbonate, and sodium acid pyrophosphate. Soy lecithin acts as an emulsifier, and artificial flavor rounds out the taste.
Allergens include wheat (enriched wheat flour, whole wheat flour), soy (soy flour, soy lecithin). No dairy, eggs, peanuts, or tree nuts are declared. The HFCS sweetener is common in mass-market graham cookies. The cocoa coating is processed with alkali (Dutch-process) to reduce bitterness and produce a richer chocolate color and flavor. Ammonium bicarbonate is a traditional leavener used in cookies and crackers to produce a lighter, crispier texture than baking soda alone.
Nutritionally, this cookie provides 478 calories per 100 grams with 21.74 grams of fat — notably, carbohydrates are listed as 0 in the USDA data, which may reflect a data entry anomaly; typical graham cookie carb content would be expected in the 60-70g per 100g range. Protein is 4.35 grams. The 23-gram serving is a modest handful of cookies. These are a value alternative to branded fudge-covered graham snacks, available at Walmart stores.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OIL), WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
FUDGE GRAHAM COOKIES, FUDGE GRAHAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FUDGE GRAHAM COOKIES, FUDGE GRAHAM include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, FUDGE GRAHAM COOKIES, FUDGE GRAHAM gets 4% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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