ASSORTED COOKIES vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED COOKIES: 4
vs
FUDGE GRAHAM COOKIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 59.4 g | 0 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 304 MG |