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FRESH & EASY, ASPARAGUS WITH BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About ASPARAGUS WITH BUTTER
Fresh and Easy Asparagus with Butter is a minimally processed prepared vegetable side from Fresh and Easy, combining fresh asparagus with a simple garlic-herb butter. Per 100 g, it provides 62 kcal, 4.42 g fat, 3.54 g carbohydrates, 1.77 g protein, and 1.8 g fiber. The butter is made from cream, salt, garlic, and spice -- a straightforward compound butter formulation with no artificial additives. Asparagus is a low-calorie vegetable naturally rich in folate, vitamin K, and vitamin C, as well as inulin-type dietary fiber. The buttered preparation adds modest fat and flavor without significantly altering the vegetable's nutritional profile. A convenient ready-to-cook or ready-to-reheat side dish requiring minimal preparation effort and offering a clean ingredient list.
Ingredients
ASPARAGUS, BUTTER (CREAM, SALT, GARLIC, SPICE).
Dietary Information
ASPARAGUS WITH BUTTER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ASPARAGUS WITH BUTTER gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
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