ASPARAGUS WITH BUTTER vs ITALIAN SAUSAGE & PENNE
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS WITH BUTTER wins in 6 out of 11 nutrient categories
ASPARAGUS WITH BUTTER: 6
vs
ITALIAN SAUSAGE & PENNE: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS WITH BUTTER | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calories | 62 cal | 237 cal | |
| Protein | 1.8 g | 9.2 g | |
| Carbs | 3.5 g | 36.8 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS WITH BUTTER | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS WITH BUTTER | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 93 MG | 336 MG |