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Harris-Teeter — ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS

Frozen Vegetables Harris-Teeter Inc. Branded
56 Calories
2.2g Protein
11.1g Carbs
0.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 16%
Carbs 11.1g 80%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — BABY LIMA BEANS 129 7.1g 24.7g 0g Nash Finch — STEAMABLE GARLIC PARSLEY CAULIFLOWER, EXTRA VIRGIN OLIVE OIL AND SEASONING, GARLIC PARSLEY 32 1.8g 4.6g 0.9g Tops — BROCCOLI FLORETS 24 2.4g 4.7g 0g Nash Finch — STEAMABLE DICED PEAS & CARROTS 56 2.2g 11.1g 0g Nash Finch — CUT SWEET CORN 89 2.2g 17.8g 1.1g Nash Finch — STEAMABLE SWEET PETITE GREEN PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS

ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 11.1g of carbohydrates, and 0.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS, CORN, WHITE CORN, CARROTS.

Dietary Information

ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS gets 16% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS

See how Harris-Teeter — ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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