ASPARAGUS STEAMABLE CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 10 nutrient categories
ASPARAGUS STEAMABLE CORN: 2
vs
BABY LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS STEAMABLE CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 129 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 11.1 g | 24.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS STEAMABLE CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 452 MG | |
| Sodium, Na | 11 MG | 53 MG |