ASPARAGUS STEAMABLE CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
ASPARAGUS STEAMABLE CORN: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | ASPARAGUS STEAMABLE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS STEAMABLE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 11 MG | 24 MG |