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Ittella — ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO

Frozen Dinners & Entrees Ittella International, Inc. Branded
133 Calories
13.3g Protein
5.7g Carbs
6.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 343mg 15%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 52%
Carbs 5.7g 22%
Fat 6.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 108 MG 2%
Sodium, Na 343 MG 15%

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Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO

ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 5.7g of carbohydrates, and 6.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVES

Calorie Breakdown

At 133 calories per 100 grams, ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO

See how Ittella — ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS & FRESH HERBS IN A CREAMY CHEESE SAUCE, ASPARAGUS RISOTTO compares to other foods in terms of nutrition:

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