ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs BUTTER CHICKEN
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS wins in 7 out of 10 nutrient categories
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 7
vs
BUTTER CHICKEN: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 13.3 g | 9.0 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 184 MG | |
| Sodium, Na | 343 MG | 231 MG |