Renaissance Food — ASPARAGUS, MUSHROOMS AND PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About ASPARAGUS, MUSHROOMS AND PEPPERS
Whole Foods Market pre-cut asparagus, red bell pepper, and crimini mushrooms, three-ingredient mix ready for roasting, stir-frying, or steaming. An 85g serving provides just 24 calories, 2.4g protein, 4.7g carbs, 1.2g fiber, and no fat. A very low-calorie vegetable combination that fits almost any dietary approach. The crimini mushrooms add umami depth alongside the sweetness of red pepper.
Ingredients
ASPARAGUS, RED BELL PEPPER, CRIMINI MUSHROOMS.
Dietary Information
ASPARAGUS, MUSHROOMS AND PEPPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ASPARAGUS, MUSHROOMS AND PEPPERS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ASPARAGUS, MUSHROOMS AND PEPPERS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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