Publix Super — ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 177 MG | 8% |
About ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE
ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 19.1g of carbohydrates, and 4.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC GREEN PEAS, ORGANIC YELLOW SQUASH, ORGANIC GREEN ONIONS, ORGANIC RED BELL PEPPER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC GARLIC, ORGANIC GINGER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME OIL.
Calorie Breakdown
At 127 calories per 100 grams, ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE gets 12% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Publix Super — ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE
See how Publix Super — ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE compares to other foods in terms of nutrition:
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- Publix Super — ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE vs Sweet Earth Natural — THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO, THE BRAZILIAN
- Publix Super — ASIAN-STYLE QUINOA WITH BROWN RICE, PEAS, SQUASH & RED PEPPER, ASIAN-STYLE vs Sweet Earth Natural — MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER
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