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Wegmans Food — ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
101 Calories
2.2g Protein
14.1g Carbs
4.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 313mg 14%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 10%
Carbs 14.1g 67%
Fat 4.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 128 MG 3%
Sodium, Na 313 MG 14%

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Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE

Wegmans artichoke and kale pot pie contains artichokes, kale, navy beans, mushrooms, spinach, carrots, and Parmesan cheese in a vegetable sauce with a flaky wheat flour crust. Each 227g serving has 101 kcal, 2.2g protein, 14.1g carbs, 4.9g fat, and 1.8g fiber, a vegetarian frozen pot pie.

Ingredients

WATER, PASTRY CRUST (WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], HONEY, SUGAR, SEA SALT, DOUGH SOFT [MALTED BARLEY FLOUR, SALT]), ARTICHOKES, CARROTS, MUSHROOMS, KALE, NAVY BEANS (NAVY BEANS, WATER [CALCIUM CHLORIDE ADDED AS A PROCESSING AID]), SPINACH, MODIFIED CORN STARCH, ONION, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, COM OIL, NATURAL YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER (CREAM, SALT), SPICES, GARLIC POWDER, LEMON JUICE CONCENTRATE, ONION POWDER.

Calorie Breakdown

At 101 calories per 100 grams, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE gets 9% of its calories from protein, 56% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE

See how Wegmans Food — ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE compares to other foods in terms of nutrition:

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