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Target — CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN

Poultry, Chicken & Turkey Target Stores Branded
193 Calories
22.1g Protein
5.6g Carbs
8.4g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 297mg 13%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 61%
Carbs 5.6g 16%
Fat 8.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 297 MG 13%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
Jennie-O Turkey Store — GROUND TURKEY 223 12.5g 0g 17.9g GNP — HAND-TRIMMED BONELESS, SKINLESS CHICKEN BREAST FILLETS 107 23.2g 0g 1.3g Weis — FRESH YOUNG TURKEY 143 19.6g 0g 7.1g Weis — YOUNG TURKEY 107 25g 0g 0.9g Kroger — SIMPLE TRUTH, NATURAL GROUND TURKEY 143 18.8g 0g 7.1g Kroger — SIMPLE TRUTH ORGANIC, GROUND TURKEY 143 19.6g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.

About CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN

Archer Farms Chicken Parmesan Chicken Breasts in a Parmesan Breading is a frozen or refrigerated chicken product sold under Target's Archer Farms private-label brand, a mid-to-premium store tier that preceded the Good & Gather transition in 2019. This product consists of whole chicken breasts coated in a Parmesan cheese-based breading, representing the Italian-American preparation style adapted for retail convenience.

The ingredient list leads with chicken, followed by a Parmesan breading containing Parmesan cheese (pasteurized cultured cow's milk, salt, enzymes), wheat flour, bread crumbs (wheat flour, sugar, yeast, salt), garlic, onion, spices, salt, and paprika. Additional components include palm shortening as a frying medium, a bleached wheat flour and malted barley flour blend with B-vitamin enrichment, shredded Parmesan cheese, and a seasoning blend of salt, garlic, sugar, spices, and onion. Palm shortening is a saturated fat used in place of partially hydrogenated oils in many post-2015 reformulations. Allergens include wheat (multiple forms), dairy (Parmesan cheese), and barley (in the flour blend). Soy and eggs do not appear in the formulation.

Nutritionally, this product provides 193 calories per 100 grams, 22.09 grams of protein, 5.62 grams of carbohydrates, and 8.43 grams of fat, with 0.40 grams of fiber. The high protein content at 22.09 grams per 100 grams is notable, reflecting the whole chicken breast base with minimal breading-to-chicken ratio. The carbohydrate content is relatively low compared to nugget-style products. This product is not suitable for gluten-free, dairy-free, or barley-free diets.

Ingredients

CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES], WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM SHORTENING, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), SEASONING (SALT, GARLIC, SUGAR, SPICES, ONION).

Dietary Information

CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN gets 46% of its calories from protein, 12% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING, CHICKEN PARMESAN

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