CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING vs YOUNG TURKEY
Nutrition comparison per 100 g serving
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YOUNG TURKEY wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 4
vs
YOUNG TURKEY: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 22.1 g | 25 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 8.4 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | YOUNG TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 297 MG | 49 MG |