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Darlington Cookie — Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each

Biscuits/Cookies Darlington Cookie Company Branded
429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 203.6 MG 226%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 314 MG 7%
Sodium, Na 268 MG 12%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ 517 3.5g 72.4g 24.1g Mondelez — NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ 459 7.1g 70.6g 15.9g Mondelez — NABISCO OREO COOKIES GOLDEN 1X14.3 OZ 500 2.9g 73.5g 20.6g Mondelez — NABISCO OREO SANDWICH COOKIES CHOCOLATE HALLOWEEN1X18.400 OZ 483 3.5g 72.4g 24.1g Mondelez — OREO COOKIES 12X10.700 OZ 483 3.5g 69.0g 24.1g Mondelez — KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS STICKS AND CREAM 1X6.000 OZ 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (226% of Daily Value per 100g).

About Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each

Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Whole Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Molasses, Soybean Oil, Applesauce, Apple Fiber, Apple Juice Concentrate, Soybean Lecithin, Natural Flavors (Contains Milk), Baking Soda, Salt, Spices. CONTAINS: WHEAT, SOY & MILK

Dietary Information

Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each include Vitamin C, total ascorbic acid (226% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Darlington Cookie — Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each

See how Darlington Cookie — Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each compares to other foods in terms of nutrition:

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