Appleways Whole Grain 1.0 oz Granola Crispy Bites vs NABISCO OREO COOKIES GOLDEN 1X14.3 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 1.0 oz Granola Crispy Bites wins in 8 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Granola Crispy Bites: 8
vs
NABISCO OREO COOKIES GOLDEN 1X14.3 OZ: 2
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 78.6 g | 73.5 g | |
| Fat | 7.1 g | 20.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 203.6 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Granola Crispy Bites | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 314 MG | 44 MG | |
| Sodium, Na | 268 MG | 353 MG |