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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES GOLDEN 1X14.3 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 73.5g 27%
Dietary Fiber 0g 0%
Total Sugars 35.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.5mg 19%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.5 MG 19%
Potassium, K 44 MG 1%
Sodium, Na 353 MG 15%

About NABISCO OREO COOKIES GOLDEN 1X14.3 OZ

Nabisco Golden Oreo Cookies by Mondelez USA are vanilla sandwich cookies made with unbleached enriched flour and a vanilla cream filling, providing 500 calories, 73.53g carbs, and 20.59g fat per 34g serving. As the golden alternative to the classic cocoa Oreo, these contain no fiber and deliver a straightforward sweet vanilla flavor without the bitterness of cocoa.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 500 calories per 100 grams, NABISCO OREO COOKIES GOLDEN 1X14.3 OZ gets 2% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES GOLDEN 1X14.3 OZ

See how Mondelez, NABISCO OREO COOKIES GOLDEN 1X14.3 OZ compares to other foods in terms of nutrition:

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