NABISCO OREO COOKIES GOLDEN 1X14.3 OZ vs Pepperidge Farm Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Cheddar Crackers wins in 10 out of 15 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X14.3 OZ: 1
vs
Pepperidge Farm Goldfish Cheddar Crackers: 10
(4 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 73.5 g | 63.3 g | |
| Fat | 20.6 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X14.3 OZ | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 44 MG | 233 MG | |
| Sodium, Na | 353 MG | 800 MG |