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APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
76.7g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 76.7g 28%
Dietary Fiber 9.3g 33%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 76.7g 85%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 372 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL 370 6.5g 84.8g 1.1g VANILLA & ALMOND SPECIAL FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL 375 7.5g 82.5g 3.8g APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA 373 10.2g 74.6g 5.1g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, ORIGINAL 155 4.5g 27g 3.5g HONEY BUN CEREAL, HONEY BUN 405 2.7g 83.8g 8.1g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.

Dietary Information

APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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