APPLES & CINNAMON INSTANT OATMEAL vs NATURE VALLEY
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 5 out of 10 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 5
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 397 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 76.7 g | 70.5 g | |
| Fat | 4.7 g | 9.0 g | |
| Fiber | 9.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 179 MG |