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APPLE YOGURT PARFAIT, APPLE

Yogurt Save Mart Supermarkets Inc. Branded
137 Calories
2.9g Protein
24.9g Carbs
2.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.7g 6%
Total Sugars 16.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 10%
Carbs 24.9g 82%
Fat 2.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.8 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.3 MG 2%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY PARFAIT WITH GRANOLA, STRAWBERRY WITH GRANOLA 147 4.5g 24.4g 3.9g BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA 154 4.5g 25.6g 3.9g VANILLA GREEK YOGURT, VANILLA 100 7.7g 11.8g 2.9g PLAIN ORGANIC LOWFAT CREAM TOP YOGURT, PLAIN 59 4.1g 6.5g 2.1g VANILLA FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT, VANILLA 80 8g 11.3g 0g STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY 94 3.5g 18.8g 0.9g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).

About APPLE YOGURT PARFAIT, APPLE

APPLE YOGURT PARFAIT, APPLE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 24.9g of carbohydrates, and 2.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).

Dietary Information

APPLE YOGURT PARFAIT, APPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE YOGURT PARFAIT, APPLE include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 137 calories per 100 grams, APPLE YOGURT PARFAIT, APPLE gets 8% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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