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Save Mart Super, APPLE YOGURT PARFAIT, APPLE

Yogurt Save Mart Supermarkets Inc. Branded
137 Calories
2.9g Protein
24.9g Carbs
2.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.7g 6%
Total Sugars 16.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 10%
Carbs 24.9g 82%
Fat 2.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.8 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.3 MG 2%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Smari Organics, PURE ORGANIC ICELANDIC WHOLE MILK YOGURT, PURE 92 11.3g 2.8g 4.2g Smari Organics, STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT, STRAWBERRY 77 9.9g 10.6g 0g PS Lets Eat, SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK, SEA SALT CARAMEL 47 8.2g 6.5g 0g McIlhenny, GREEK NONFAT YOGURT, PEACH 87 8g 14g 0g McIlhenny, BLUEBERRY GREEK NONFAT YOGURT 80 8g 12.7g 0g McIlhenny, GREEK NONFAT YOGURT, VANILLA 73 8.7g 10g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).

About APPLE YOGURT PARFAIT, APPLE

Save Mart Apple Yogurt Parfait layers low-fat vanilla yogurt with fresh apple pieces and a spiced granola containing cardamom, fennel, fenugreek, and nutmeg. Per 241g serving: 137 calories, 2.9g protein, 24.9g carbs, 2.5g fat, and 1.7g fiber. A light, fragrant breakfast or snack option. The aromatic spice blend in the granola is distinctive compared to standard honey oat granola.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).

Dietary Information

APPLE YOGURT PARFAIT, APPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE YOGURT PARFAIT, APPLE include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 137 calories per 100 grams, APPLE YOGURT PARFAIT, APPLE gets 8% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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