APPLE YOGURT PARFAIT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 6 out of 10 nutrient categories
APPLE YOGURT PARFAIT: 3
vs
ORGANIC KEFIR: 6
(1 ties)
Overview
| Nutrient | APPLE YOGURT PARFAIT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 137 cal | 62 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 24.9 g | 10.8 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE YOGURT PARFAIT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 1.5 MG |
Minerals
| Mineral | APPLE YOGURT PARFAIT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 75 MG |