APPLE YOGURT PARFAIT vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC LOWFAT YOGURT wins in 7 out of 10 nutrient categories
APPLE YOGURT PARFAIT: 2
vs
PROBIOTIC LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | APPLE YOGURT PARFAIT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 112 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 24.9 g | 19.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE YOGURT PARFAIT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0.7 MG |
Minerals
| Mineral | APPLE YOGURT PARFAIT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 56 MG |