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Know what is on your plate.

E. A. Sween, APPLE STRUDEL, APPLE

Explore the nutrition, choose your serving, and see how this food fits your day.

352 Calories
3.9g Protein
52.3g Carbs
14.1g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 6%
Carbs 52.3g 74%
Fat 14.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 445mg 19%
Total Carbohydrate 52.3g 19%
Dietary Fiber 0.8g 3%
Total Sugars 29.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.6mg 9%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 79 MG 2%
Sodium, Na 445 MG 19%

About APPLE STRUDEL, APPLE

Simply Delicious apple strudel provides 352 kcal per 128 g serving with 52 g carbs, 14 g fat, and 3.9 g protein. Enriched wheat dough wrapped around a sweetened apple filling creates a classic pastry. Convenient for grab-and-go breakfast or dessert, though it contains multiple sweeteners.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, APPLES, BROWN SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, GELLAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, SPICES, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, EGG WHITES, FOOD STARCH-MODIFIED, SALT, PALM OIL, SOY LECITHIN, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, GLYCERINE, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRUS FIBER, CALCIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MOLASSES, SODIUM STEAROYL LACTYLATE, GUAR GUM, AGAR, WHEY, TITANIUM DIOXIDE (FOR COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, ASCORBIC ACID, CARAMEL COLOR.

Calorie Breakdown

At 352 calories per 100 grams, APPLE STRUDEL, APPLE gets 4% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare E. A. Sween, APPLE STRUDEL, APPLE

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