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Wal-Mart — BANANA NUT MUFFINS, BANANA NUT

374 Calories
5.1g Protein
44.4g Carbs
19.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 293mg 13%
Total Carbohydrate 44.4g 16%
Dietary Fiber 1g 4%
Total Sugars 26.3g
Protein 5.1g 10%
Vitamin D 8mcg 40%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 7%
Carbs 44.4g 65%
Fat 19.2g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 162 MG 3%
Sodium, Na 293 MG 13%

About BANANA NUT MUFFINS, BANANA NUT

These Banana Nut Muffins are a bakery product sold under Walmart's private-label operations and fall in the Croissants, Sweet Rolls, Muffins and Other Pastries category. The brand name field in the USDA record is listed as N/A, indicating this may be an unbranded or transitional retail entry associated with Wal-Mart Stores, Inc.

The leading ingredients by weight are enriched wheat flour, sugar, and bananas, followed by soybean oil and eggs. Buttermilk (composed of nonfat milk, dry buttermilk, and bacterial culture) contributes to the moist crumb structure. Walnuts are present as a particulate inclusion. Leavening agents include baking soda, sodium aluminum phosphate, and monocalcium phosphate. The formulation includes natural and artificial flavor, mono- and diglycerides, sodium stearoyl lactylate, and xanthan and cellulose gum for texture and shelf stability. Allergens include wheat, eggs, milk, soy (lecithin), and tree nuts (walnuts).

Per 100 grams, these muffins provide 374 calories with 44.44 g carbohydrates, 19.19 g fat, and 5.05 g protein. Fiber content is 1.0 g per 100 g, which is relatively low. The calorie density is high for a muffin, driven by the soybean oil and sugar content. The presence of artificial flavor alongside natural flavor is noted. This product is not suitable for individuals with gluten, egg, dairy, soy, or tree nut allergies. It is not appropriate for vegan or low-carb diets.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, EGG WHITES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 374 calories per 100 grams, BANANA NUT MUFFINS, BANANA NUT gets 5% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — BANANA NUT MUFFINS, BANANA NUT

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