BANANA NUT MUFFINS vs APPLE SOFT BAKED MINI TARTS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 7 out of 10 nutrient categories
BANANA NUT MUFFINS: 7
vs
APPLE SOFT BAKED MINI TARTS: 2
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calories | 374 cal | 450 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 44.4 g | 65 g | |
| Fat | 19.2 g | 17.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 162 MG | 88 MG | |
| Sodium, Na | 293 MG | 138 MG |