BANANA NUT MUFFINS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 7 out of 10 nutrient categories
BANANA NUT MUFFINS: 2
vs
BLUEBERRY MINI MUFFINS: 7
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 363 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 44.4 g | 89.4 g | |
| Fat | 19.2 g | 17.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 162 MG | 100 MG | |
| Sodium, Na | 293 MG | 451 MG |