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Wal-Mart — APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

Cereal Wal-Mart Stores, Inc. Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 35.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.9 MG 38%
Vitamin B-6 0.8 MG 45%
Folate, total 62 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 13.9 MG 77%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH 381 9.5g 73.8g 7.1g Post Consumer — SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL, COCOA 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL, FRUITY 407 3.7g 85.2g 3.7g Post Consumer — CEREAL, CRUNCHY HONEY ROASTED 400 6.7g 83.3g 5g Post Consumer — SHREDDED WHEAT, HONEY NUT 373 8.5g 83.1g 3.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

Degermed yellow corn flour and sugar are the first two ingredients in Great Value's Apple Fritter cereal, followed by whole grain oat flour and canola oil. The apple fritter premise comes entirely from cinnamon and natural flavor, not from any actual apple ingredient. Sweetener-forward and low in fiber, it delivers the nostalgic flavor of a glazed apple fritter in a much lighter package - though not a nutritionally serious one. The cereal is fortified with iron and several B vitamins. Best enjoyed for what it is: a fun, sweet breakfast.

Ingredients

DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN SYRUP, CARAMEL COLOR, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE include Thiamin (167% DV) , Iron, Fe (77% DV) , Vitamin B-6 (45% DV) , Pantothenic acid (38% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE

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