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Wal-Mart, APPLE FLAVORED PASTRY BITES, APPLE

312 Calories
4.7g Protein
37.5g Carbs
17.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 37.5g 14%
Dietary Fiber 1.6g 6%
Total Sugars 12.5g
Protein 4.7g 9%
Vitamin D 50mcg 250%
Calcium 16mg 1%
Iron 1.7mg 10%
Potassium 31mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 8%
Carbs 37.5g 63%
Fat 17.2g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.7 MG 10%
Potassium, K 31 MG 1%
Sodium, Na 164 MG 7%

About APPLE FLAVORED PASTRY BITES, APPLE

Freshness Guaranteed Apple Flavored Pastry Bites are fresh prepared pastry items sold under Walmart's Freshness Guaranteed brand, a fresh deli and bakery private label of Wal-Mart Stores, Inc. These are bite-sized flaky pastry pieces filled with a sweetened apple-cinnamon mixture.

The apple filling is the first-declared major component, containing water, glucose-fructose syrup (a sweetener), apples, modified corn starch, sugar, gellan gum, artificial flavor, malic acid, and two preservatives — potassium sorbate and sodium metabisulfite. The addition of FD&C Yellow #6 and caramel color to the filling gives it an enhanced amber tone. The pastry shell is made from enriched wheat flour (with B vitamins and iron) and a palm oil and canola oil margarine blend. The margarine contains soy lecithin. Additional ingredients include water, sugar, salt, and a natural butter flavor derived from soybean oil. Deactivated yeast is used as a dough conditioner. Sodium metabisulfite is a sulfite preservative, relevant for sulfite-sensitive individuals. Contains wheat and soy allergens.

At 312 calories per 100 grams, these pastry bites are a moderate-to-high calorie-density snack. The macronutrient breakdown shows 37.5 grams of carbohydrates, 4.69 grams of protein, and 17.19 grams of fat per 100 grams, with 1.6 grams of dietary fiber. The 64-gram serving represents a single serving of multiple bites.

This product contains wheat, soy, and sulfites. The presence of artificial flavor and synthetic colorant (Yellow #6) in the filling, along with multiple preservatives, is characteristic of commercial fresh-baked pastry products requiring extended shelf life.

Ingredients

APPLE FILLING (WATER, GLUCOSE-FRUCTOSE SYRUP, APPLES, MODIFIED CORN STARCH, SUGAR, GELLAN GUM, ARTIFICIAL FLAVOR, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], CINNAMON, NUTMEG, FD&C YELLOW #6, CARAMEL COLOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [COLOR]), WATER, SUGAR, SALT, NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), DOUGH CONDITIONER (DEACTIVATED YEAST).

Calorie Breakdown

At 312 calories per 100 grams, APPLE FLAVORED PASTRY BITES, APPLE gets 6% of its calories from protein, 48% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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